Results For Category: "2026"

Dumbbels lifting at the gym
CrossFit Open at Gold Pact Saturday morning workout

CrossFit Open at Gold Pact: Why Our Community Shows Up

The CrossFit Open at Gold Pact turns our Saturday mornings into something special. For three weeks, our community comes together to take on the official CrossFit Open workouts, cheering, judging, pushing, and...
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Weightlifting Event 2026

Our members-only Weightlifting Event brought the community together for a morning of Olympic lifts, strength, and great energy. Hosted by coach Alex, athletes took on hang cleans, cleans, jerks, and...
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Why Gymnastics Is So Important for CrossFitters

If weightlifting builds your power, gymnastics teaches you how to control it. Gymnastics is the engine of body control in CrossFit. It’s where strength, coordination, and balance come together and where...
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