Blog & fitness tips

Your hub for strength, energy, and real results

Welcome to the CrossFit Gold Pact Journal, your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the sports club.

All blog posts about previous events will appear soon!

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2025
2026
Gym News
Functional Strength workout focusing on compound lifts

Functional Strength: Get Stronger, Perform Better in CrossFit

Is This For You? If you want to improve your CrossFit performance, this is for you. Functional Strength is the foundation that supports everything you do in a WOD, and...
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Kings & Queens Special

The energy in the box was unreal. A full house, lots of laughs, and teams pushing through together from start to finish. One of those moments that sticks: two young...
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RTM Cheer

What a day at the 45th edition of the NN Rotterdam Marathon! Our cheer zone at the 22KM mark brought the energy, the noise, and the community spirit all day...
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Running technique CrossFit class at Gold Pact improving running form and performance

Running Technique CrossFit: Let’s Talk Running

Is This For You? If you want to improve your running technique CrossFit, this is for you. From April 13th to April 19th, we’re hosting a Featured Week focused on running....
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CrossFit Open 26.3

And just like that… the final workout of the CrossFit Open 2026 is done. 26.3 was a true test to close it all out, combining burpees, cleans and thrusters into...
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CrossFit Open 26.2

Week two of the CrossFit Open brought another great morning at Gold Pact. After the excitement of 26.1, the community showed up again in full force, ready to take on...
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