Blog & fitness tips

Your hub for strength, energy, and real results

Welcome to the CrossFit Gold Pact Journal, your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the sports club.

All blog posts about previous events will appear soon!

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2025
2026
Gym News

Mama Paula Fundraiser Kids 2025

These photos capture the energy, teamwork, and heart of Mama Paula Kids. It was truly impressive to see so many kids joining in the workout to help raise awareness for cancer....
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Why You Should Join Our Olympic Weightlifting Classes

Strip CrossFit down to its essentials and one of the things always remains at the core: weightlifting.Olympic Weightlifting (OLY) is where strength, speed, and technique come together. It’s not just...
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Mama Paula Fundraiser 2025

These photos capture what Mama Paula is all about: connection, strength, laughter, and showing up together. From shared effort to shared smiles, every moment reflects the energy of this community...
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Throwdown 2025

Our community came together for a day of workouts and friendly competition at the Gold Pact Throwdown. From first-time participants to experienced athletes, it was a great chance to challenge...
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Kids Throwdown 2025

Our very first Kids Throwdown is in the books, and wow… what a day! The kids brought the energy, the fun, and the determination. Thank you to everyone who made...
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6th Annual Beer Mile 2025

Every year, we bring together two of our favorite things, fitness and fun- for one wild event. This was the 6th annual Gold Pact Beer Mile, and what a spectacle...
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