Results For Category: "Gym News"

The CrossFit Open at Gold Pact turns our Saturday mornings into something special. For three weeks, our community comes together to take on the official CrossFit Open workouts, cheering, judging, pushing, and...

If weightlifting builds your power, gymnastics teaches you how to control it. Gymnastics is the engine of body control in CrossFit. It’s where strength, coordination, and balance come together and where...

Strip CrossFit down to its essentials and one of the things always remains at the core: weightlifting.Olympic Weightlifting (OLY) is where strength, speed, and technique come together. It’s not just...