Results For Category: "Gym News"

The Throwdown is a full day of competition, featuring three challenging workouts completed with a buddy. The workouts are designed for different levels, making the event accessible to everyone in...

Is This For You? If you want to improve your CrossFit performance, this is for you. Functional Strength is the foundation that supports everything you do in a WOD, and...

Is This For You? If you want to improve your running technique CrossFit, this is for you. From April 13th to April 19th, we’re hosting a Featured Week focused on running....

If strength is your foundation and control is your skill, Metcon is your engine. Metcon stands for Metabolic Conditioning. It’s where everything comes together: strength, conditioning, and mental grit combined in one...

The CrossFit Open at Gold Pact turns our Saturday mornings into something special. For three weeks, our community comes together to take on the official CrossFit Open workouts, cheering, judging, pushing, and...

If weightlifting builds your power, gymnastics teaches you how to control it. Gymnastics is the engine of body control in CrossFit. It’s where strength, coordination, and balance come together and where...