Throwdown 2026
The Throwdown 2026 is a unique CrossFit buddy workout competition where athletes compete in teams, represent one of four Wolf Packs, and take on three exciting workouts. More than a team competition, it’s a community fitness event built around challenge, connection, and unforgettable moments.
More than a competition-this is your pack, your challenge, and your day to go all in.
All members and Legends
What is the Throwdown 2026?
The Throwdown 2026 is CrossFit Gold Pact’s annual community fitness event and a celebration of everything that makes our community special. More than just a competition, it’s a day that brings athletes together to challenge themselves, support one another, and create unforgettable memories.
Throughout the day, teams of two will take on three unique workouts designed to test strength, endurance, teamwork, and determination. Whether you’re aiming for the podium or simply looking to push your limits and have fun, the Throwdown 2026 offers an exciting experience for athletes of every level.
What makes the Throwdown 2026 truly unique is the addition of our four Wolf Packs. Every team represents a pack, earning points through workout performance, teamwork, and community spirit. Together, athletes compete not only for their own results, but also for the success and pride of their pack.
Expect an electric atmosphere filled with friendly competition, cheering supporters, pack pride, music, and community energy from start to finish. And when the final workout is complete, we’ll come together to celebrate with food, drinks, and an afterparty worthy of a day well spent.
Three workouts. One buddy. Four Wolf Packs. One unforgettable Throwdown 2026.
Why Join the Throwdown 2026?
The Throwdown 2026 is more than a day of workouts, it’s an opportunity to challenge yourself, connect with others, and become part of something bigger. Whether you’re stepping onto the competition floor for the first time or you’re a seasoned athlete, the event is designed to push your limits in a supportive and motivating environment.
Competing in a buddy format means you’ll share every challenge, every victory, and every memorable moment with a teammate by your side. At the same time, you’ll represent one of our four Wolf Packs, earning points together and contributing to a shared goal that extends beyond your own performance.
Beyond the competition, the Throwdown is about community. It’s about meeting new people, supporting fellow athletes, celebrating achievements, and experiencing the unique energy that makes CrossFit Gold Pact special. Add in the music, spectators, pack pride, food, drinks, and afterparty, and you have all the ingredients for one of the most exciting and memorable days of the year.
Challenge yourself. Represent your pack. Connect with the community. Celebrate together.
Practical Information Beforehand
The Throwdown 2026 takes place on Saturday, 19 September 2026 and promises a full day of fitness, teamwork, and community spirit. As our annual buddy workout competition and community fitness event, athletes will compete in teams of two across three challenging workouts while representing one of four Wolf Packs. The day includes check-in, warm-ups, competition heats, spectator support, breaks throughout the event, and an afterparty to celebrate together.
Registration for the Throwdown 2026 opens on 1 July through SportBit. The registration fee is €50 for CrossFit Gold Pact members and €65 for non-members. To help us continue growing the event and delivering an even better experience each year, participation shirts are unfortunately no longer included in the registration fee and can be ordered separately.
We want this team competition to remain accessible to everyone. If the registration fee presents a challenge, please contact us at 010-5036227 to discuss a payment plan. We are happy to spread the cost over two or three instalments where needed.
As part of your registration, you will also join one of our four Wolf Packs. Whether you’ve been recruited by an Alpha Leader or chosen a pack yourself, make sure to let your Alpha know so they can add you to their roster. Every athlete will receive an exclusive Wolf Pack Patch to proudly represent their pack before competition day. You can read more about this in the Wolf Pack page.
Final athlete information, including the event timetable, competition details, and important updates, will be shared on 12 September to ensure everyone is ready for an unforgettable Throwdown 2026 experience.
Timeline until the Throwdown 2026
On 1 July our registration opens in SportBit, starting from this day you can pay for your ticket and pick a Wolf Pack you will be representing this edition of the Throwdown.
Choose your Wolf Pack during registration and start representing your team from day one.
On 23 August the registration will close in SportBit, after this day it is not possible to anymore. You have until this day to either pick your Wolf Pack or dropout if needed.
On 26 August we will reveal the buddy you will competing with in this years Throwdown. This will be done according your level. Our Throwdown team cannot be bribed so leave the cookies at home.
On 12 September we will be sharing the Athlete Information page, including the time table and latest information.
On 19 September we will be hosting our second Throwdown, we estimate the times between 8:00 and 18:00. Check our Athlete Information page for the latest updates.
The Road to the Throwdown 2026
Once your registration and payment through SportBit are complete, the countdown to the Throwdown 2026 officially begins. Now comes one of the most important decisions of the event: choosing the Wolf Pack you’ll represent and deciding whether you’d like to order an official participation shirt.
During this period, our team will contact you to confirm your Wolf Pack selection, shirt order, and the competition division you’ll compete in. This information helps us create balanced buddy teams and ensure the best possible competition experience for everyone involved. We’ll do our best to match athletes as fairly as possible, creating teams that are competitive, supportive, and ready to take on the challenge together.
The CrossFit Gold Pact Throwdown 2026 begins at 08:00. Athletes can check in until 08:30 in the yoga room upstairs, where Community Manager Lorance will welcome participants and share the final event information.
We’ll kick off Throwdown 2026 with a welcome speech from Paul, followed by the official Wolf Pack presentations. Meet the packs, support your Alpha Leaders, and get ready for the competition ahead.
Before each workout, the Head Judges will explain the workout format, movement standards, and scoring. Make sure you’re present for every briefing so you know exactly what’s expected.
A guided warm-up will be provided before the first workout. For the remaining workouts, athletes are responsible for warming up before their scheduled heat.
After each workout, scores will be validated by our judges and added to the Throwdown 2026 leaderboard. Teams and Wolf Packs can track their progress throughout the day.
After the final workout, we’ll verify all scores and crown the winning teams and Wolf Packs. Thanks to our amazing sponsors, there will be some fantastic prizes up for grabs.
Once the awards have been handed out, it’s time to celebrate together. We’ll wrap up the day at Bar Break with athletes, volunteers, spectators, and supporters.
Participation Shirt
Take home a lasting memory of Throwdown 2026 with the official limited-edition participation shirt. Available to athletes, supporters, and members of the CrossFit Gold Pact community, this exclusive event shirt is the perfect way to represent your Throwdown experience long after competition day.
The official Throwdown 2026 participation shirt is available for €33 through our webshop. Want to show your Wolf Pack pride? You can add your Wolf Pack logo to the sleeve free of charge. Whether you’re competing on the floor, supporting from the sidelines, or simply want a unique keepsake from CrossFit Gold Pact’s annual buddy workout competition, this shirt is made for you.
Participation shirts can be ordered from 1 July until 5 September at 12:00. After this deadline, orders will close and no additional shirts can be purchased. Athletes participating in Throwdown 2026 will receive a voucher code for free shipping, so don’t forget to apply it during checkout.
All shirts will be delivered to CrossFit Gold Pact and distributed during athlete check-in on competition day, ensuring you’re ready to represent your Wolf Pack before the first workout begins.
Find your Wolf Pack
Every athlete competing in the Throwdown 2026 represents one of our four Wolf Packs: Ember Wolves, Frost Wolves, Terra Wolves, or Luna Wolves. During registration, you’ll choose the pack that best matches your personality, values, and competitive spirit. Your workout performance will earn points for your pack throughout the day, making you part of something bigger than your own team.
Curious which pack is right for you? Click the button below to discover the Wolf Packs, meet the Alpha Leaders, and find your pack.
Wolf Packs
You may opt out by using the link Opt Out