CrossFit

Coached group training that combines strength, conditioning and technique. For beginners and experienced athletes, with a coach who explains the why.

What is CrossFit at Gold Pact?

CrossFit combines strength, conditioning, gymnastics and weightlifting in one class. At Gold Pact, strength is the foundation. We don't train to survive today's workout-we train to become stronger, healthier and more capable, now and for decades to come.

Every class starts with a warm-up, then you work on technique or strength, followed by the workout of the day: the WOD. Everyone does the same workout, scaled to your level. We call this scaling: a lighter weight, fewer reps, or an easier variation of an exercise. Your coach watches and adjusts as needed.

Whether you're just starting or you've trained for years: you train with the same coaches, in the same space, on the same program-each at your own level. Never touched a barbell? That's fine. Training for ten years? Also fine. We start where you are.

At Gold Pact, we work with CompTrain, founded by renowned CrossFit coach Ben Bergeron. He coached multiple world champions, including Katrin Davidsdottir, and developed CompTrain from his elite sports experience.

Today, CompTrain's mission centers on creating Forever Athletes: people who stay strong, fit and healthy throughout their lives. Their approach combines strength, conditioning and mobility in a thoughtful training program, with clear training cycles, measurable progress and the right balance between effort and recovery.

This aligns perfectly with our vision at Gold Pact. We don't just train for a good workout today-we train so you're strong and fit in ten, twenty or thirty years. No random workouts or maxing out every day, but purposeful training with focus on your development.