Blog
Read along about training, nutrition, mindset and the people who make this gym what it is.
What a day! Our second edition of the Gold Pact Throwdown was one for the books. From the first nervous faces in the morning to the final celebrations, the day was packed with teamwork, determination, Wolf Pack spirit and plenty…
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On Sunday, October 4th, it was time for the second edition of the Gold Pact Kids Throwdown! Our young athletes took over the competition floor for an afternoon filled with challenges, teamwork and, most importantly, a lot of fun. The…
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Last Friday, we celebrated Rotterdam Pride at Gold Pact with a special Pride Workout and, of course, a good Social Friday hangout afterwards. The box filled up with colourful outfits, Pride shirts and plenty of good energy. Coach Alex, with…
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Our End of Summer BBQ was the perfect way to wrap up the season! Rick served his famous smash burgers while the community enjoyed cold drinks, good conversations and plenty of laughs. A big thank you to everyone who joined us and to Louise for capturing the evening so beautifully. Enjoy the photos and don’t……
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The Throwdown is a full day of competition, featuring three challenging workouts completed with a buddy. The workouts are designed for different levels, making the event accessible to everyone in our community. Together, you’ll push your limits, represent your Wolf Pack, and experience the incredible support of the Gold Pact c…
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Is This For You? If you want to improve your CrossFit performance, this is for you. Functional Strength is the foundation that supports everything you do in a WOD, and during our Featured Week, we’re giving you extra opportunities to work on exactly that. These sessions are for all levels. Whether you are just starting……
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The energy in the box was unreal. A full house, lots of laughs, and teams pushing through together from start to finish. One of those moments that sticks: two young girls on the sidelines, fully committed to cheering their mom…
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Is This For You? If you want to improve your running technique CrossFit, this is for you. From April 13th to April 19th, we’re hosting a Featured Week focused on running. During this week, we’ve added two special running classes to the schedule: These classes are for all levels. Whether you already enjoy running or avoi…
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And just like that… the final workout of the CrossFit Open 2026 is done. 26.3 was a true test to close it all out, combining burpees, cleans and thrusters into a workout that demanded grit, pacing and a strong mindset.…
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