For those ready to start
Free trial class & intro
A tour, a chat with a coach about your goals and a trial class. No obligations.
- Tour of the entire facility
- Meet the coaches
- Chat about your goals and background
- Try a class yourself
Aanbod
Of je nu 8 bent of 80, net begint of al jaren traint: er is een plek voor je. Weet je nog niet waar je moet beginnen? Daar is de gratis proefles voor.
For those ready to start
A tour, a chat with a coach about your goals and a trial class. No obligations.

Coached group training that combines strength, conditioning and technique. For beginners and experienced athletes, with a coach who explains the why.
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A dedicated program for kids (ages 8–12) and teens (ages 13–17), with coaches who know how to challenge young athletes without scaring them off.
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Strength, balance and conditioning for 55-plussers. The same great coaching, at your pace and tailored to your joints.
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Metcon stands for metabolic conditioning. Using simple movements like rowing, cycling and light weights, performed at a high pace, you build your conditioning. Your coach adjusts the pace to your level.
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Learn the snatch and the clean & jerk, the two lifts of the Olympic Games. They make you more explosive and stronger, and help you in almost everything you do in the gym.
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Pull-ups, handstands, core strength and body control, built up step by step. You don't need to know anything yet: your coach finds a variation of every movement that works for you.
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Targeted strength training with squats, deadlifts and presses, following a set plan. You build week after week, so you see and feel yourself getting stronger.
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Vooruitgang komt niet alleen van harder trainen. In de yogales werk je aan je mobiliteit, je ademhaling en je herstel. Een mooie aanvulling op je andere lessen, en een rustmoment in je week.
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Nieuw, vanaf 2027! In de onboarding kijken we waar je nu staat. We meten je mobiliteit, je kracht en je uithoudingsvermogen, en maken op basis daarvan een plan voor je eerste 90 dagen bij Gold Pact. Zo weet je precies waar je aan toe bent, en houden we samen bij hoe je vooruitgaat.
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One-on-one coaching from a fulltime coach, tailored to your goal, schedule and background.
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Come try a class with us. We'll figure out together which program is the best fit for you.