A dedicated program for kids (ages 8–12) and teens (ages 13–17), with coaches who know how to challenge young athletes without scaring them off.
What do kids and teens learn?
Jumping, lifting, running and climbing. Kids and Teens learn to move well first, with proper technique before adding weight. We blend play with strength and conditioning so it stays fun and they build a foundation that serves them for life.
Kids (ages 8–12) train playfully, with lots of focus on coordination, confidence and enjoying movement. Teens (ages 13–17) get more structure and real strength training, for sports, school and feeling great in their own bodies.
This is for parents who want their child to enjoy moving, guided by dedicated, full-time coaches.
- 01Better motor skills and coordination
- 02Confidence through visible progress
- 03Learning to lift and jump safely
- 04Strong foundation that carries through school and sports
- 05Fun movement, with their own group
Is it safe?
Our coaches teach technique first and watch every child carefully. Weight comes later, and only when the movement is solid.
Does my child need to be athletic?
Not at all. Every class is tailored to your child's level. The goal is for them to have fun moving.
Can my child try it first?
Yes, with a free trial class.
Just getting started?
Start first with Free trial class & intro.
Look around, meet us and try a class yourself.