
Nieuw, of terug na een pauze
Je hoeft niet fit te zijn om te beginnen. Je coach leert je de basis en past elke oefening aan op jouw niveau.
Also worth a look: CrossFit
Start with Free trial class & intro
We're not your average gym. Professional coaching, varied training and people who know you. That's how you become stronger, fitter and more confident, for whatever life asks of you.

You come in for your class and stick around for coffee at reCOFFEEry, our cafΓ© in the box. Your coach knows your name, and probably also how you like to scale a workout. And once a month we do something that has nothing to do with fitness. Games nights, BBQs, Social Fridays.
On the floor, over coffee and at our social events. Here, people know you by name.

CrossFit at Gold Pact changed my mindset. I realized I'm capable of more than I thought, both physically and mentally.
CΓ‘tiaMemberEveryone encourages each other, and somehow that energy gets people further than they ever thought possible.
FemkeMemberFor me, it's not about beating others. It's about proving to myself that consistency and small steps lead to big progress.
LoesMemberBook your free trial class or intro with a tour. You'll see the gym, meet the coaches and we'll have a coffee at reCOFFEEry.
Join a regular class. The coach will explain everything and adapt each exercise to your level.
Pick the membership or class pack that fits how often you want to train. Then the work begins, and we do it together.
Whether you're 8 or 80, just starting out or training for years: there's a place for you.

Je hoeft niet fit te zijn om te beginnen. Je coach leert je de basis en past elke oefening aan op jouw niveau.
Also worth a look: CrossFit
Start with Free trial class & intro
Goed leren bewegen in een eigen groep. Speels voor kids van 8 tot en met 12, echte krachttraining voor tieners van 13 tot en met 17.

Sterk, soepel en zelfstandig blijven. Trainen op je eigen tempo, in een groep met leeftijdsgenoten.
Take our 7-minute Fitness Reality Check and get honest insight into your fitness, energy and lifestyle. No judgement, just clarity.
Sample questions
+ 5 short questions on experience & preferences

See how it feels. Train with us once, meet the coaches and grab a coffee afterwards. Then you decide.
Real experiences from members, straight from Google.
You don't need to be fit to start. That's what training is for. Every workout is tailored to your level, so you work hard without getting thrown in the deep end.
Most of our members started exactly where you are now. We teach you the basics first, and your coach watches over you. Technique first, then weight.
In addition to the daily WOD, you can join us for Olympic Weightlifting, Gymnastics, Functional Strength, Metcon and Yoga. There are separate programs for Kids (8β12 years), Teens (13β17 years) and Legends (55+). And if you want one-on-one training, personal training is available.
Often yes. Let us know at your intro, and we'll adjust exercises as needed. Our coaches know your name and your level and know when to challenge you and when to take a step back.
Memberships start at β¬110 per 4 weeks. Your trial class is free.
At Brielselaan 69 in Rotterdam-South, just a few minutes' walk from Maashaven metro station. Parking available at the front door or at the Karwei around the corner.
Yes. Whatever your background, body, gender, sexual orientation, age or experience: you can be yourself here. Everyone is welcome, as long as you make others feel that way too.
Come see how it feels. Train with us, meet the coaches and stick around for coffee. Then you decide.