Legends (55+)
Train for what you want to be able to do at 80.
Strength, balance and conditioning for 55-plussers. The same great coaching, at your pace and tailored to your joints.
Why train as a 55-plusser?
Stand up from a chair without thinking. Carry your shopping up the stairs. Lift your grandchildren. That's what we train for. Legends is our program for 55-plussers, where you build strength, balance and conditioning, with movements you need every day.
You train in your own group with people your age, with a coach who knows what your body needs. We build gradually, technique always comes first, and every exercise is adapted to your level. That way you stay strong, flexible and independent, and can keep doing what you love.
- 01More strength in legs, back and core
- 02Better balance and fewer fall risks
- 03Energy for everyday activities
- 04Guidance that takes injuries into account
- 05A group of peers training together
I haven't exercised in a while. Can I still join?
Yes. We start where you are and build gradually.
I have pain or an injury.
Tell your coach at the trial class. If you're unsure whether training is right for you, check with your doctor first.
Just getting started?
Start first with Free trial class & intro.
Look around, meet us and try a class yourself.