About this program
Targeted strength training with squats, deadlifts and presses, following a set plan. You build week after week, so you see and feel yourself getting stronger.
What do you do in Functional Strength?
Strength is the foundation for everything you do, in the gym and beyond. In Functional Strength you work to a set plan on exercises like squats, deadlifts and presses.
You build week after week, so you see and feel yourself getting stronger. Your coach watches your technique and helps you choose the right weight.
Wat je eruit haalt
- 01Get stronger with a clear plan
- 02Good technique with squats, deadlifts and presses
- 03Progress you can measure
- 04Kracht voor het dagelijks leven
Praktisch
Cost per class60 minutes
Levelall levels
Included inSilver, Gold and class cards
Whensee the schedule
Frequently asked questions
Word ik niet te zwaar of te gespierd?
Krachttraining maakt je vooral sterker en fitter. Hoe je lichaam verandert, hangt van veel meer af dan alleen deze les.
Ik heb nog nooit met een barbell getraind.
Geen probleem. Je begint licht, met de focus op techniek.
Just getting started?
Start first with Free trial class & intro.
Look around, meet us and try a class yourself.