Metcon stands for metabolic conditioning. Using simple movements like rowing, cycling and light weights, performed at a high pace, you build your conditioning. Your coach adjusts the pace to your level.
What is Metcon?
Metcon stands for metabolic conditioning. With Metcon, it's all about your conditioning. You work with movements that aren't technically complex-like rowing, cycling, jumping and light weights-but at a high pace.
Because the technique is simple, you can focus entirely on your heart rate and endurance. Your coach adjusts the pace and intensity to your level, so you work hard without going over the edge.
- 01Better conditioning
- 02Improved endurance
- 03Simple movements, high volume of work
- 04A solid dose of energy
Is Metcon suitable for beginners?
Yes. The movements are simple, and your coach adjusts the pace to your level.
What's the difference from a WOD?
In a WOD you combine strength, technique and conditioning. Metcon focuses mainly on your conditioning.
Just getting started?
Start first with Free trial class & intro.
Look around, meet us and try a class yourself.