Learn the snatch and the clean & jerk, the two lifts of the Olympic Games. They make you more explosive and stronger, and help you in almost everything you do in the gym.
What do you learn in Olympic Weightlifting?
In this class you learn the two lifts you see at the Olympic Games: the snatch and the clean & jerk. They make you more explosive, faster and stronger, and they help you in almost everything you do in the gym.
We build step by step: first the technique with an empty bar, then the weight. Your coach watches every rep and gives you the tips to help you progress.
- 01Greater explosivity and speed
- 02Better barbell technique
- 03Get stronger throughout your whole body
- 04More confidence under the bar
Do I need weightlifting experience already?
No. We start with technique and an empty bar.
What are the snatch and the clean & jerk?
The two Olympic lifts. With the snatch you bring the bar overhead in one movement, with the clean & jerk in two steps.
Just getting started?
Start first with Free trial class & intro.
Look around, meet us and try a class yourself.